{"id":1298,"date":"2026-01-11T13:14:21","date_gmt":"2026-01-11T13:14:21","guid":{"rendered":"https:\/\/rongeurs.net\/blog\/?p=1298"},"modified":"2026-01-11T13:48:14","modified_gmt":"2026-01-11T13:48:14","slug":"%f0%9f%a7%98%e2%99%80%ef%b8%8f-bonne-resolution-2026-bouger-a-massy-sans-pression-mais-avec-serieux","status":"publish","type":"post","link":"https:\/\/rongeurs.net\/blog\/?p=1298","title":{"rendered":"\ud83e\uddd8\u200d\u2640\ufe0f Bonne r\u00e9solution 2026 : bouger \u00e0 Massy, sans pression\u2026 mais avec s\u00e9rieux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1298\" class=\"elementor elementor-1298\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5e2fb e-flex e-con-boxed e-con e-parent\" data-id=\"dd5e2fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab81f28 elementor-widget elementor-widget-text-editor\" data-id=\"ab81f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">On parle souvent de bonnes r\u00e9solutions en d\u00e9but d\u2019ann\u00e9e.<\/p><p class=\"p1\">Bouger plus, prendre soin de sa sant\u00e9, se remettre en mouvement\u2026<\/p><p class=\"p1\">Et si, pour une fois, on passait vraiment \u00e0 l\u2019action ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e221aea e-flex e-con-boxed e-con e-parent\" data-id=\"e221aea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54d0c20 e-con-full e-flex e-con e-child\" data-id=\"54d0c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d52421 elementor-widget elementor-widget-text-editor\" data-id=\"7d52421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><a href=\"https:\/\/club-leo-lagrange-de-massy.pepsup.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">C\u2019est exactement ce que propose le <\/span><b>cours de gymnastique d\u2019entretien<\/b><span class=\"s1\"> que je mets en avant dans la vid\u00e9o, <\/span><b>le jeudi matin de 9h \u00e0 10h \u00e0 l\u2019Espace Jean Mermoz<\/b><span class=\"s1\">, avec <\/span><b>Aline<\/b><span class=\"s1\">.<\/span><\/a><\/p><p class=\"p2\">Un cours accessible, s\u00e9rieux, sans esprit de comp\u00e9tition.<\/p><p class=\"p2\"><a href=\"https:\/\/youtube.com\/shorts\/Z4vR4I4Yn6M\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 <i>Je l\u2019ai test\u00e9 pour vous, et je peux le dire : \u00e7a fait du bien.<\/i><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1ab1a0 e-con-full e-flex e-con e-child\" data-id=\"b1ab1a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2b6985c e-con-full e-flex e-con e-child\" data-id=\"2b6985c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd3e51 elementor-widget elementor-widget-video\" data-id=\"3dd3e51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Z4vR4I4Yn6M&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-435394f e-flex e-con-boxed e-con e-parent\" data-id=\"435394f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b65bab e-flex e-con-boxed e-con e-parent\" data-id=\"5b65bab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4e4c2 elementor-widget elementor-widget-text-editor\" data-id=\"bd4e4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Mais ce cours n\u2019est qu\u2019une <span class=\"s1\"><b>porte d\u2019entr\u00e9e<\/b><\/span> vers quelque chose de plus large.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0d6d71 e-flex e-con-boxed e-con e-parent\" data-id=\"c0d6d71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c175f elementor-widget elementor-widget-heading\" data-id=\"e7c175f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/club-leo-lagrange-de-massy.pepsup.com\/\">\ud83e\udd1d Le Club L\u00e9o Lagrange Massy : le sport-loisir et le sport-sant\u00e9 avant tout<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8538de e-flex e-con-boxed e-con e-parent\" data-id=\"e8538de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b7479 elementor-widget elementor-widget-text-editor\" data-id=\"d0b7479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u00c0 Massy, le <span class=\"s1\"><b>Club L\u00e9o Lagrange<\/b><\/span> organise depuis des ann\u00e9es des activit\u00e9s dites de <span class=\"s1\"><b>\u00ab sport de loisirs \u00bb<\/b><\/span> ou de <span class=\"s1\"><b>\u00ab sport-sant\u00e9 \u00bb<\/b><\/span>, ouvertes \u00e0 <span class=\"s1\"><b>toute personne majeure<\/b><\/span>,<\/p><p class=\"p1\"><a href=\"https:\/\/www.ville-massy.fr\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> que l\u2019on habite Massy\u2026 ou non.<\/a><\/p><p class=\"p1\">Ici, pas de comp\u00e9tition, pas de performance \u00e0 tout prix.<\/p><p class=\"p1\">L\u2019objectif est clair :<\/p><ul><li><p class=\"p1\">bouger r\u00e9guli\u00e8rement<\/p><\/li><li><p class=\"p1\"><span style=\"font-size: 14px;\">entretenir son corps<\/span><\/p><\/li><li><p class=\"p1\">pr\u00e9server sa sant\u00e9<\/p><\/li><li><p class=\"p1\"><span class=\"s1\">et le faire <\/span><b>dans une ambiance conviviale<\/b><\/p><\/li><\/ul><p class=\"p1\">Chacun pratique <span class=\"s1\"><b>\u00e0 son rythme<\/b><\/span>, selon ses capacit\u00e9s et ses envies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3836a3a e-flex e-con-boxed e-con e-parent\" data-id=\"3836a3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462286b elementor-widget elementor-widget-heading\" data-id=\"462286b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Des activit\u00e9s vari\u00e9es, en salle et en ext\u00e9rieur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd6927f e-flex e-con-boxed e-con e-parent\" data-id=\"dd6927f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e18bca5 elementor-widget elementor-widget-text-editor\" data-id=\"e18bca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Club L\u00e9o Lagrange Massy propose un large choix d\u2019activit\u00e9s, r\u00e9parties dans diff\u00e9rentes salles de la ville.<\/p><h3><b>\ud83d\udd39 En salle<\/b><\/h3><ul><li><p class=\"p1\">Gym douce<\/p><\/li><li><p class=\"p1\">Gym tonique<\/p><\/li><li><p class=\"p1\">Gym d\u2019entretien<\/p><\/li><li><p class=\"p1\">Pilates<\/p><\/li><li><p class=\"p1\">Stretching<\/p><\/li><li><p class=\"p1\">Renforcement musculaire<\/p><\/li><li><p class=\"p1\">Relaxation \/ d\u00e9tente<\/p><\/li><\/ul><h3><b>\ud83d\udd39 En ext\u00e9rieur<\/b><\/h3><ul><li><p class=\"p1\">Marche nordique<\/p><\/li><li><p class=\"p1\">Marche active<\/p><\/li><li><p class=\"p1\">Randonn\u00e9es<\/p><\/li><li><p class=\"p1\">Gym plein air<\/p><\/li><li><p class=\"p1\">Bungy Pump<\/p><\/li><\/ul><p class=\"p1\">Il y en a pour tous les go\u00fbts, tous les niveaux, et toutes les envies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4811017 e-flex e-con-boxed e-con e-parent\" data-id=\"4811017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012c600 elementor-widget elementor-widget-heading\" data-id=\"012c600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/rongeurs.net\/blog\/?cat=2\" target=\"_blank\">\ud83c\udfa5 Pourquoi j\u2019en parle sur NimportNawak ?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a034db3 e-flex e-con-boxed e-con e-parent\" data-id=\"a034db3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a510559 elementor-widget elementor-widget-text-editor\" data-id=\"a510559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><a href=\"https:\/\/www.youtube.com\/@nimport-nawak\" target=\"_blank\" rel=\"noopener\">Chaine Youtube du Doc PhillVan<\/a><\/p><p class=\"p1\">Parce qu\u2019on peut parler de sport <span class=\"s1\"><b>sans injonction<\/b><\/span>, sans clich\u00e9s.<\/p><p class=\"p1\">Et parce que reprendre une activit\u00e9 physique, <span class=\"s1\"><b>quand c\u2019est bien encadr\u00e9<\/b><\/span>, \u00e7a change vraiment le quotidien.<\/p><p class=\"p1\">La vid\u00e9o vous montre l\u2019ambiance du cours.<\/p><p class=\"p1\">Cet article vous donne le contexte.<\/p><p class=\"p1\">\ud83d\udc49 Si l\u2019id\u00e9e vous parle, renseignez-vous.<\/p><p class=\"p1\">\ud83d\udc49 Et si vous h\u00e9sitez encore\u2026 testez.<\/p><p class=\"p1\">Parfois, une bonne r\u00e9solution commence simplement par <span class=\"s1\"><b>un jeudi matin<\/b><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On parle souvent de bonnes r\u00e9solutions en d\u00e9but d\u2019ann\u00e9e. Bouger plus, prendre soin de sa sant\u00e9, se remettre en mouvement\u2026 Et si, pour une fois, on passait vraiment \u00e0 l\u2019action ? C\u2019est exactement ce que propose le cours de gymnastique d\u2019entretien que je mets en avant dans la vid\u00e9o, le jeudi matin de 9h \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nimport-nawak","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddd8\u200d\u2640\ufe0f Bonne r\u00e9solution 2026 : bouger \u00e0 Massy, sans pression\u2026 mais avec s\u00e9rieux - Dr Vanhee Philippe V\u00e9t\u00e9rinaire<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rongeurs.net\/blog\/?p=1298\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddd8\u200d\u2640\ufe0f Bonne r\u00e9solution 2026 : bouger \u00e0 Massy, sans pression\u2026 mais avec s\u00e9rieux - Dr Vanhee Philippe V\u00e9t\u00e9rinaire\" \/>\n<meta property=\"og:description\" content=\"On parle souvent de bonnes r\u00e9solutions en d\u00e9but d\u2019ann\u00e9e. 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